Cassandra Flaming

Cassandra is out Fitness Director here at Motion Fitness as well as one of our regular trainers. She is a nature loving, fitness freak, with a background in culinary arts, holistic health, yoga, and fitness. Cassie was born close by, in the city of Lakewood, and loves traveling her home state as well as the country to indulge in camping, hiking, and snowboarding. She has a 5 year old daughter named Haydn, and two awesome dogos; Rambo and Rogue.
Her career leading up to becoming a trainer has been one filled with all different levels of education for taking care of not only the physical but the mental aspects of health and fitness. Originally her education started with obtaining her Associates in Culinary Arts and Sous Chef Certification from the nationally accredited American Culinary Federation, shortly after she obtained her certification in Integrative Nutrition based out of New York. Following her passion for personal health she then finished her training for her Yoga Teacher Certification as well as her Personal Training and Group Fitness licences from ISSA. She just completed her Master Reiki training and is currently working towards her 800 hour Yoga Therapy and Counseling training.
Cassie's classes are not only physically but also mentally challenging, guiding students to push past their boundaries, try on knew things, and always break a sweat. She offers yoga, bootcamp, and strength training classes here at Motion! Try one out today!