WHEAT RIDGE & HIGHLANDS DENVER
OUR REJUVENATE CLASSES
Please join us in a refreshing class intended to compliment our more traditional cardio and endurance classes. So often, we WORK for our workouts, but we forget to reward ourselves with the also beneficial movements that allow our muscles to unwind, our hearts and minds to relax. Just like yoga, this class will feature instructor-led exercises that are no impact and mostly stretching. We will use some Pilates and basic yoga postures in order to improve core strength and BALANCE and utilize the blocks, foam rollers, bands, and TRX machine.