6 Week kick up the cardio challange

*3 virtual 15-30 minute cardio workout classes
*1 in person 60 minute cardio bootcamp every Wednesday at 5:30 pm (optional)
*1 cardio of choice day
*2 rest days
*Weekly water goals
*Weekly goal setting
*Personal macros calculated (optional)
*2 committed and experience personal trainers by your side the whole way 
*A virtual community of supportive like minded humans 


6 Week Kick Up the Cardio Challenge

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