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OUR GALLERY

We specialize in creating fun, challenging and effective workouts that keep our clients enjoying the workout as well as the results.

Did you know that along with bootcamp and strength Did you know that along with bootcamp and strength training, we also have online yoga classes? ⠀ ⠀ Yoga offers the kind of stress-reducing effects for both body and mind we could all use these days. ⠀ ⠀ Join us on Wednesdays at 5:30 pm!⠀ ⠀ 🧘‍♀️🧘‍♂️⠀ ⠀ #getyourstretchon⠀ #stressrelief⠀ #onlineyoga
When you can't go to the beach, you bring the beac When you can't go to the beach, you bring the beach to you! 🏝🍹🌊⠀ ⠀ We had another fun virtual game night and hope you can join us next Tuesday at 7 pm! ⠀ ⠀ https://www.facebook.com/events/860920297714982/⠀ ⠀ #gymfriends⠀ #virtualhappyhour⠀ #quaratinelife
Come for the workouts, stay for the snuggles ⠀ 🐶🐱❤️⠀ ⠀ Don't worry, we haven't started incorporating pets into the workout...yet 😉⠀ ⠀ #workoutfromhome⠀ #virtualbootcamp⠀ #goodforbodyandmind
Right now, your mental and physical health is of t Right now, your mental and physical health is of the utmost importance. And did you know most of your immunity is in your gut? ⠀ ⠀ You are invited to a free webinar next Monday at 5pm to learn:⠀ ⠀ ✅ How the gut and brain are related⠀ ✅ How to keep your gut healthy⠀ ✅ How nutrition affects the gut and brain⠀ ✅ And more!⠀ ⠀ The Zoom link to join is in the comments.
Because we had so much fun getting together last n Because we had so much fun getting together last night for Lauren's bon voyage party, we've decided to make it a regular thing!⠀ ⠀ Join us on Tuesdays at 7pm for virtual games, happy hour, and lots of laughter! ⠀ ⠀ The Zoom link is in the comments.⠀ ⠀ 😂💻🍻
Virtual workouts = the new normal! If you haven't Virtual workouts = the new normal! If you haven't tried one of our online classes, please do! You'll get a butt-kicking workout and connect with your Motion pals! #quarantinelife #virtualworkout #getyourfiton
In light of everything going on, we're going to ha In light of everything going on, we're going to have an online party to send Lauren off in style! Bring your beverage of choice and join us on Tuesday, March 24th at 7:00 pm. Zoom link in comments! We hope to see you there! 🎉🙌🥂
Welcome, Ellis Reid Dismore, the newest member of Welcome, Ellis Reid Dismore, the newest member of the Motion family! 🥰🎉👶⠀ ⠀ Baby and Mama Bonnie are doing great. And it turns out Motion even helped the delivery! Bonnie shared:⠀ ⠀ "When I took the 'test' to see how strong you are when pushing, the nurse replied 'OMG, you are super strong. This won't take long.' I pushed him out in three contractions and I attribute that to working out these last few months at Motion!"⠀ ⠀ Well done, Mama Bonnie!
It's #MemberMonday! Meet Jennifer! Jennifer love It's #MemberMonday! Meet Jennifer! Jennifer loves leg exercises like pistol squats. She, like so many others, dislikes burpees. Seriously, is anyone pro-burpee? Inquiring minds want to know! 🤔 #ourcommunityisthebest #strongertogether #seeyouonzoom
You guys!!! Tomorrow at 10am I'm doing something r You guys!!! Tomorrow at 10am I'm doing something really scary.... I'm teaching my first virtual bootcamp. If you can join me comment here and I'll sign you up or sign up from our website for the 10am Virtual Bootcamp. You can still register and get the link to watch it later if 10am doesnt work for you but 10am will be the live performance 🙃 We have decided to move all fitness classes online for the safety of our staff and clients amd to support social distancing in an effort to slow the spread of Coronavirus.
Our Oneida office got a facelift this week! Our Oneida office got a facelift this week!
Let's go see Cirque du Soleil on May 8th! If we c Let's go see Cirque du Soleil on May 8th! If we can get a group of 12 or more together, ticket prices drop from $80 to $50. 😮💰🙌⠀ ⠀ Everyone is welcome! So feel free to invite friends and family! ⠀⠀ If you'd like to join us, please let Jessica know before the end of the day Friday, March 13th!
It's #MemberMonday!⠀ ⠀ Meet Bonnie! ⠀ ⠀ Bo It's #MemberMonday!⠀ ⠀ Meet Bonnie! ⠀ ⠀ Bonnie is 35 weeks pregnant and started working out again in her 3rd trimester. She appreciates Motion's supportive community and has noticed major improvements in her mental health due to the workouts. Bonnie loves lifting heavy weights and, like many of us, hates burpees. ⠀ ⠀ 🏋️‍♀️🎉👏⠀ ⠀ #mamatobe⠀ #pregnantandfit⠀ #inspiring
It's #internationalwomensday! Let's show some app It's #internationalwomensday! Let's show some appreciation for all the women of Motion, especially Jessica, who made this all possible. 🙌❤️💪 #womanownedbusiness #femaleentreprenuer #bossbabe
This group is all smiles after finishing (survivin This group is all smiles after finishing (surviving 🤔) their 1,000 reps challenge - 100 reps of 10 exercises. If only there weren't TRX inverted rows on the list...right, guys? 😓🥴😆 #denverbootcamp #denverworkout #denverfitness
Our beloved Lauren Schiller is about to head off t Our beloved Lauren Schiller is about to head off to Taiwan to teach English. Before she goes, let's send her off in style! 🥂🎉❤️ Join us for Happy Hour on Friday, March 20th at Avanti (3200 N. Pecos St). The festivities start at 4:30 pm! We hope to see you there!
It's #MemberMonday! Meet Meggin! Meggin is build It's #MemberMonday! Meet Meggin! Meggin is building a plane ✈️ with her husband, so it makes sense that she looks forward to being airborne with pull-ups in her workouts! Burpees don't fly with her though. #denverbootcamp #denverworkout #denverfitness
👏🤸🎉 👏🤸🎉
It's #MemberMonday! Meet Katie! (affectionately k It's #MemberMonday! Meet Katie! (affectionately known to some - or one - as Tender Toes 😁) Katie loves to defy the laws of gravity by doing her favorite exercise called Crouching Tiger. She doesn't feel so acrobatic with split lunges on the box, however. 🙃 #denverbootcamp #denverworkout #denverfitness
Super exciting news, everyone! Our fearless leade Super exciting news, everyone! Our fearless leader is expecting a little one in August!!! Please join us in congratulating Jessica and Errol! We can't wait to meet Baby Motion 👶🍼😍
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DENVER LOCATION

2121 S. Oneida St. #110
Denver, CO 80224
Phone: 720-277-7018

WHEAT RIDGE LOCATION

5455 W. 38th Ave.
Wheat Ridge, CO 80212
Phone: 720-277-7018

HOURS

Mon-Fri:  8 am – 8 pm
Sat-Sun:  8 am – 2 pm

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