720-277-7018
BOOK A FREE INTRO
Motion Fitness and Massage
  • Home
  • About
    • Testimonials
    • Our Gallery
    • Our Team
    • Locations
    • Contact Us
  • Pricing
    • Fitness Pricing
    • Massage Pricing
    • Acupuncture Pricing
    • Aesthetics Pricing
    • Gift Certificates
  • Classes
    • Class Schedules
    • Our Classes
  • Massages
    • All Massages
    • Bamboo Massage
    • Cranial Sacral Massage
    • Deep Tissue Massage
    • Hot Stones Massage
    • Ionic Footbath
    • Lymphatic Massage
    • Reiki
    • Sports Massage
    • Swedish Massage
    • Therapeutic Massage
    • Ancestral Craniosacral Therapy
  • Book
    • Appointment – Denver
    • Appointment – Wheat Ridge
    • Schedule a Class
  • Events & Outings
    • Events & Outings
    • Fitness Challenges
Select Page

OUR GALLERY

We specialize in creating fun, challenging and effective workouts that keep our clients enjoying the workout as well as the results.

It's #MemberMonday! Meet Katie! (affectionately k It's #MemberMonday! Meet Katie! (affectionately known to some - or one - as Tender Toes 😁) Katie loves to defy the laws of gravity by doing her favorite exercise called Crouching Tiger. She doesn't feel so acrobatic with split lunges on the box, however. πŸ™ƒ #denverbootcamp #denverworkout #denverfitness
Super exciting news, everyone! Our fearless leade Super exciting news, everyone! Our fearless leader is expecting a little one in August!!! Please join us in congratulating Jessica and Errol! We can't wait to meet Baby Motion πŸ‘ΆπŸΌπŸ˜
Vote for Motion on Nextdoor! Their annual Neighbo Vote for Motion on Nextdoor! Their annual Neighborhood Favorites campaign is happening now until February 23rd. Here is the direct link to our page on Nextdoor: https://nextdoor.com/pages/motion-fitness-and-massage/ More details about the campaign can be found here: https://help.nextdoor.com/s/article/Voting-for-Your-Neighborhood-Favorites Thank you!
Have you tried one of our Vinyasa yoga classes yet Have you tried one of our Vinyasa yoga classes yet? Also called flow yoga, this style is a great way to improve flexibility and balance while helping your muscles recover. Check out our class schedule: https://motionfitness.pike13.com/schedule #denveryoga #getyourstretchon #zentime
It's #MemberMonday! Meet Amy! Even though she's It's #MemberMonday! Meet Amy! Even though she's showing our kettlebells some love, Amy would rather get her workout on the TRX doing tab touches.πŸ‘ Stir the pot, on the other hand, is on the bottom of the list for Amy. πŸ‘Ž #denverbootcamp #denverworkout #denverfitness
How about some Valentine's Day bananagrams to spic How about some Valentine's Day bananagrams to spice up your workout!? Vote for your favorite board in the comments. Team 1, Team 2 or Team 3?
We ❀️ our Motion community! We ❀️ our Motion community!
Please join us in welcoming Ben to our training te Please join us in welcoming Ben to our training team! Ben plays double duty at Motion as a massage therapist and now teaching strength training and boot camp on Thursday evenings. So if you push yourself too hard in one of Ben's classes, book a massage with him to get your muscles some relief! πŸ’ͺ #motionfitnessdenver #denverfitness #denverbootcamp #denverworkout
It's #MemberMonday! Meet Erin! Along with croche It's #MemberMonday! Meet Erin! Along with crocheting prehistorical animals, Erin loves doing tab touch on the TRX. Burpees are her nemesis though...can you blame her? πŸ˜‰ #denverbootcamp #denverworkout #denverfitness
https://facebook.com/events/s/upper-body-wellness- https://facebook.com/events/s/upper-body-wellness-workshop/1544605702344188/?ti=as
Only if it's at Motion, right? πŸ˜‰πŸ™ŒπŸ’ͺ #motio Only if it's at Motion, right? πŸ˜‰πŸ™ŒπŸ’ͺ #motionfitnessdenver #denverfitness #denverbootcamp #denverworkout
Who's looking forward to celebrating Jessica's bir Who's looking forward to celebrating Jessica's birthday on Friday? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ Look for us near Roger's Bar in the Edgewater Public Market. Festivities begin at 4:30. We hope to see you there!
It's #MemberMonday! Meet Stacia! This Wisconsin It's #MemberMonday! Meet Stacia! This Wisconsin native is always up for a little healthy competition, especially when it involves Bananagrams. Stacia doesn't mess around when it comes to making words and getting gains! 🧠πŸ’ͺ #denverworkout #denverbootcamp #denverfitness
Join us this Friday to celebrate Jessica's birthda Join us this Friday to celebrate Jessica's birthday! πŸŽ‰πŸŽ‚πŸ₯‚ Location to be determined based on how many people are coming. So let us know if you can make it! https://facebook.com/events/s/jessicas-birthday-happy-hour/530399524254857/?ti=as
Want to get stronger and tone your muscles from he Want to get stronger and tone your muscles from head to toe? Join us for one of our strength training classes! πŸ’ͺ You will be challenged in ways you never expected with a variety of bodyweight and equipment-based exercises for each muscle group. Check out our class schedule: https://motionfitness.pike13.com/schedule #stronginsideandout #denverfitness #denverworkout
Victory! Our clever team conquered a fun and very Victory! Our clever team conquered a fun and very challenging escape room with 5 minutes to spare! πŸ™Œ πŸŽ‰ ✨ #brainsandbrawn #teamwork #champions
It's #MemberMonday! Meet Amanda! (aka Pulled Pork It's #MemberMonday! Meet Amanda! (aka Pulled Pork - ask her about her carnitas injury πŸ˜‚) As you can see, Amanda really enjoys her Motion workouts, especially when they include the ab exercise XC Skiers. She may not look so happy if front squats are involved though πŸ˜‰ #denverbootcamp #denverworkout #denverfitness
We had our first Motion social outing of 2020 toda We had our first Motion social outing of 2020 today! If you missed brunch today, no need to fret. There will be more fun adventures coming soon! #workhardplayhard #gymfriends #brunchbunch
While 'boot camp' might sound intimidating, it's n While 'boot camp' might sound intimidating, it's not at Motion Fitness! We design boot camp classes by mixing cardio intervals and strength conditioning. They will help you burn calories at a higher rate to give you the most bang for your workout buck. Plus, it’s fun! Come get your sweat on with us! http://motionfitnessdenver.com/classes/ #denverbootcamp #denverfitness #denverworkout
It's #membermonday! Meet Tom! Despite the look o It's #membermonday! Meet Tom! Despite the look on his face, he really does enjoy Motion workouts πŸ˜‰ πŸ˜‚ ...unless they include 'stir the pot' on the TRX, that's his least favorite exercise. You're most likely to see a smile on his face when we do bridges, because that's his favorite. #denverbootcamp #denverworkout #denverfitness
Load More... Follow on Instagram

GET CONNECTED

  • facebook
  • instagram

DENVER LOCATION

2121 S. Oneida St. #110
Denver, CO 80224
Phone: 720-277-7018

WHEAT RIDGE LOCATION

5455 W. 38th Ave.
Wheat Ridge, CO 80212
Phone: 720-277-7018

HOURS

Mon-Fri:Β  8 am – 8 pm
Sat-Sun:Β  8 am – 2 pm

Copyright Β©[wpsos_year] Motion Fitness and Massage | Designed by Corkscrew Interactive