Flexibility and Form Workshop


*One 30 minute virtual yoga based stretch and strengthening virtual workshop a week

*One 45 minute in person form based workshop a week (this class will also be recorded in case you can not attend in person)

*Tips, tricks and challenges on posture and form throughout the week via our private Facebook group

*Constant support and trainer access for any questions you may have


Flexibility and Form Workshop

Inquiry Form


Meet some of our Members!