TYPES OF MASSAGE

Types of Massage Treatment needs are unique to each person, circumstance and stage of life. That’s why Motion Fitness and Massage offers a variety of treatment options to choose from. With variations in pressure, technique, areas of focus and desired outcome, every visit is a chance to find your new favorite massage. All massages at Motion Fitness and Massage will combine some techniques from multiple modalities in order to create a customized treatment just for you but it is helpful if you pick a type of treatment to help us make sure you are matched with a therapist best suited to meet your needs.

SPORTS MASSAGE

• Increases joint mobility & flexibility

• Reduces recovery time

• Prepares body for optimal performance

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CRANIAL/SACRAL MASSAGE

• Chronic headaches and migranes

• Autism, ADD, ADHD, Dyslexia

• Fibromyalgia

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DEEP TISSUE MASSAGE

• Eases stress and tension

• Helps increase serotonin production

• Lower blood pressure

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ICONIC FOOT BATH

• Increased energy

• Enhanced sense of calmness

• Clearer thought process

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REIKI

• Reduces stress

• Balances and harmonizes the mind. body and spirit

• Chakra balancing

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ANCESTRAL CRANIOSACRAL THERAPY

• Asthma, PTSD, addition, sleeplessness…

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SWEDISH MASSAGE

• Relaxation

• Boosts immune system

• Significantly reduces stress levels

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HOT STONES MASSAGE

• Decreases muscle soreness

• Reduces stress

• Relaxation

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THERAPEUTIC MASSAGE

• Integrates many massage techniques

• Increases circulation, lowers blood pressure

• Prevides relaxation and relief from muscle tension

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LYMPHATIC MASSAGE

• Pre/post surgery to reduce recovery time

• Helps manage Rheumatoid Arthritis

• Assists in healing of wounds, scars and burns

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BAMBOO MASSAGE

• Deep tissue work without pain and discomfort

• Heated bamboo tools to work deep into the muscles

• Relaxing and rejuvenating treatment

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