A pectoral pin and stretch performed by Alysa, a therapist at Motion Fitness and Massage. This is a sports massage technique that works to relieve tight pecs and prevent shoulders from rounding forward especially from desk work.  Great for new moms, desk workers and hair stylists.

Active quad stretch performed by a massage therapist at Motion Fitness and Massage.  This is a great sports massage technique used to release the Quadriceps.

These massage techniques are very effective in relieving tension from head forward positions at work or for new moms. The Levator Scapulae and Scalenes can cause a lot of discomfort if they need to be released. Both of these are common techniques used by the massage therapists and Motion Fitness and Massage.

Do you sit at a computer all day? Does it cause Carpal Tunnel symptoms? If so, try these simple self massage techniques to help alleviate the pain in your wrists.  This self massage will help reduces the symptoms but you may also want to come in and let one of our therapists work the area to create more space in the joint and relieve your pain.