Posts Tagged ‘self care’

carpal Tunnel – Self Massage

Do you sit at a computer all day? Does it cause Carpal Tunnel symptoms? If so, try these simple self massage techniques to help alleviate the pain in your wrists.  This self massage will help reduces the symptoms but you may also want to come in and let one of our therapists work the area to create more space in the joint and relieve your pain. 

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