A pectoral pin and stretch performed by Alysa, a therapist at Motion Fitness and Massage. This is a sports massage technique that works to relieve tight pecs and prevent shoulders from rounding forward especially from desk work. Great for new moms, desk workers and hair stylists.BOOK NOW
Posts Tagged ‘Motion fitness and massage’
A simple HIIT cardio workout brought to you from Motion Fitness and Massage. Includes 4 exercises that you build on using the BOSU. BOSU hop overs, box jumps, toe taps, and modified burpee complete the workout.CLASS SCHEDULE
Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.CLASS SCHEDULE
These massage techniques are very effective in relieving tension from head forward positions at work or for new moms. The Levator Scapulae and Scalenes can cause a lot of discomfort if they need to be released. Both of these are common techniques used by the massage therapists and Motion Fitness and Massage.BOOK A MASSAGE
Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.