Posts Tagged ‘Motion fitness and massage’

Lower Body Workout on the Fitball- 6 exercises

Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.


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