A simple HIIT cardio workout brought to you from Motion Fitness and Massage. Includes 4 exercises that you build on using the BOSU. BOSU hop overs, box jumps, toe taps, and modified burpee complete the workout.CLASS SCHEDULE
Posts Tagged ‘highlands fitness’
Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.CLASS SCHEDULE
Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.
These 3 exercises will give you a full body workout. Take your workout outside this summer using a park bench or picnic table as your only equipment. Your glutes will love this single leg squat tap down, get your chest and shoulders with a push up rotation and finish off with your core with some spider man abs. Join Motion Fitness and Massage for an outdoor Bootcamp for more fun outdoor workouts.CLASS SCHEDULE
Take your workouts outside this summer with this quick picnic table workout. Start with 1 rep on each exercise and build up until you’re doing 10 of each. Your exercises will be picnic table dips, Spider-Man push-ups and split lunges.CLASS SCHEDULE