A simple HIIT cardio workout brought to you from Motion Fitness and Massage. Includes 4 exercises that you build on using the BOSU. BOSU hop overs, box jumps, toe taps, and modified burpee complete the workout.

These 3 exercises will give you a full body workout. Take your workout outside this summer using a park bench or picnic table as your only equipment.  Your glutes will love this single leg squat tap down, get your chest and shoulders with a push up rotation and finish off with your core with some spider man abs. Join Motion Fitness and Massage for an outdoor Bootcamp for more fun outdoor workouts.