Posts Tagged ‘best bootcamp’

Picnic Table Workout- Full Body Strength

These 3 exercises will give you a full body workout. Take your workout outside this summer using a park bench or picnic table as your only equipment.  Your glutes will love this single leg squat tap down, get your chest and shoulders with a push up rotation and finish off with your core with some spider man abs. Join Motion Fitness and Massage for an outdoor Bootcamp for more fun outdoor workouts. 


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