Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend warriors. Each massage is customized to the needs to the individual and focused on areas of the body that are overused and stressed from repetitive and often aggressive movements.
The techniques used during sports massage are specifically geared to create more space in the joint by stretching and massaging the muscles simultaneously; thus relieving muscle tension and enhancing the body’s ability to heal itself. We find Sports massage to be beneficial for anyone wishing to increase flexibility in any joint. Whether you are trying to regain flexibility to avoid a hip replacement, recover from an injury, or prepare for a big competition; sports massage may be right for you.