Types of Massage


Types of Massage Treatment needs are unique to each person, circumstance and stage of life. That’s why Motion Fitness and Massage offers a variety of treatment options to choose from. With variations in pressure, technique, areas of focus and desired outcome, every visit is a chance to find your new favorite massage. All massages at Motion Fitness and Massage will combine some techniques from multiple modalities in order to create a customized treatment just for you but it is helpful if you pick a type of treatment to help us make sure you are matched with a therapist best suited to meet your needs.


Sports Massage

  • * Increases joint mobility & flexibility
  • * Reduces recovery time
  • * Prepares body for optimal performance
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    Swedish Massage

  • * Relaxation
  • * Boosts immune system
  • * Significantly reduces stress levels
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    Cranial/Sacral Therapy

  • * Chronic headaches and migraines
  • * Autism, ADD, ADHD, Dyslexia
  • * Fibromyalgia
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    Hot Stones Massage

  • * Decreases muscle soreness
  • * Reduces stresss
  • * Relaxation
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    Pre-natal Massage

  • * Improves labor outcomes and newborn health
  • * Reduces discomfort in neck, back and hips
  • * Reduces anxiety and signs of depression
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    Therapeutic Massage

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
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    Deep Tissue Massage

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
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    Lymph Massage

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
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    Iconic Foot Bath

  • * Increased energy
  • * Enhanced sense of calmness
  • * Clearer thought processes
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    Massage Wheat Ridge & Highlands Denver