• Services

    Our Services

We offer a comprehensive approach to helping you achieve and maintain
your wellness.

Massage Therapy Wheat Ridge & Highlands Denver

Group Fitness Classes

Group Fitness Classes

We promise small class sizes in all of our group classes with no class ever exceeding 15 participants. This allows us to provide personalized attention even in a group setting and provide modifications and extensions to the workout as needed. Come check out one of our many class options (TRX, Yoga, Zumba, Bootcamp, Cardio Kickboxing, Strength Training or Rhythm and Burn)

Read more


Acupuncture

Acupuncture

We offer Acupuncture for injury prevention as well as to help you recover more quickly if you have an existing injury. Acupuncture is great for a variety of things including but not limited to: increasing stamina and endurance, preventing as well as treating the common cold and flu (and other illnesses), assisting with pregnancy issues, orthopedic injuries, digestive issues and the most common of all, helping with stress! We offer cupping, Tui Na, Gua Sha, Acupuncture and herbal formulas for a variety of problems. We also offer nutritional consultations during your session. If you wonder if Acupuncture can help…phone consultations are always free!

Read more


Massage

Massage

We offer a wide variety of massage modalities for anything from relieving migraines, reducing the occurrence of chronic pain, recovering from surgery, avoiding joint replacements, recovering from an injury or making the last few months of pregnancy more comfortable. If relaxation is what you’re seeking, we also offer many massage services to help you relax away the stresses in your life.

Read more


Personal Training

Personal Training

We have an amazing group of trainers who specialize in training to help you reach your specific goals. Would you like to have more stamina this ski season? Do you experience pain from an old injury? Do you experience joint pain in your daily life? Let us help you reach your goals to perform better and live pain free!

Read more


Physical Therapy

Physical Therapy

Our staff PT has been treating Orthopedic injuries for over 20 years! She utilizes a wide range of treatment philosophies and tailors your treatment to you. Hands on work is her specialty as well as giving individualized exercise programs to fit your needs. Avoiding surgery and further injury is optimal for every athlete!

Read more