Lower Body Workout on the Fitball- 6 exercises
Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.CLASS SCHEDULE
Tags: Bootcamp, denver bootcamp, denver fitness, denver massage, englewood fitness, fitball exercises, highlands fitness, HIIT training, leg extention, lower body workout, modified squats, Motion fitness and massage, rear lunge, split lunges, squat variations, university hills fitness, wall squats, wheat ridge fitness
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