Lower Body Workout on the Fitball- 6 exercises

Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.

CLASS SCHEDULE
It's only fair to share...Share on Facebook
Facebook
Share on Google+
Google+
Email this to someone
email

Tags: , , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

You must be logged in to post a comment.