Foam Rolling – IT Band and TFL
Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.
Tags: denver bootcamp, denver fitness, denver massage, englewood fitness, Foam rolling, highlands fitness, IT bands, knee pain, lateral knee pain, Motion fitness and massage, runners knee, tensor fasciae latae, TFL, tight IT bands
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