Picnic Table Workout- Full Body Strength

These 3 exercises will give you a full body workout. Take your workout outside this summer using a park bench or picnic table as your only equipment.  Your glutes will love this single leg squat tap down, get your chest and shoulders with a push up rotation and finish off with your core with some spider man abs. Join Motion Fitness and Massage for an outdoor Bootcamp for more fun outdoor workouts. 


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carpal Tunnel – Self Massage

Do you sit at a computer all day? Does it cause Carpal Tunnel symptoms? If so, try these simple self massage techniques to help alleviate the pain in your wrists.  This self massage will help reduces the symptoms but you may also want to come in and let one of our therapists work the area to create more space in the joint and relieve your pain. 


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