Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.
These 3 exercises will give you a full body workout. Take your workout outside this summer using a park bench or picnic table as your only equipment. Your glutes will love this single leg squat tap down, get your chest and shoulders with a push up rotation and finish off with your core with some spider man abs. Join Motion Fitness and Massage for an outdoor Bootcamp for more fun outdoor workouts.CLASS SCHEDULE
Here are some quick, easy exercises you can do at your desk to break up the work day. Desk squats, desk push ups, abs at your desk. Exercise at work with Motion Fitness and Massage.
Take your workouts outside this summer with this quick picnic table workout. Start with 1 rep on each exercise and build up until you’re doing 10 of each. Your exercises will be picnic table dips, Spider-Man push-ups and split lunges.CLASS SCHEDULE
Do you sit at a computer all day? Does it cause Carpal Tunnel symptoms? If so, try these simple self massage techniques to help alleviate the pain in your wrists. This self massage will help reduces the symptoms but you may also want to come in and let one of our therapists work the area to create more space in the joint and relieve your pain.BOOK NOW