TRX

WHEAT RIDGE & HIGHLANDS DENVER

OUR TRX CLASSES

Learn to use the TRX suspension trainer to turn your workout upside down!

This exclusive Motion Fitness TRX class combines muscular endurance and strengthening exercises for a full body workout that is easy to follow and always changing- just like you!

Never done TRX before? Feel great knowing we will take good care of you. Our classes are often formatted to have you with a partner or team, or in a circuit to better allow for 1-1 coaching and modifications by the instructor. We often design the class using HIIT (High Intensity Interval Training). This is achieved by combining high intensity cardio intervals into a strength-based workout. HIIT training is proven to burn calories at a higher rate and give you the most bang for your buck. Plus, it’s fun!

What to wear: Wear comfortable workout clothes and tennis shoes for this class. (If the shoes are too bulky they can be difficult to maneuver when you put a foot in the strap so, choose something with a low profile.)

A few words from our clients:
“I love TRX! I have had limited mobility in my shoulders and was experiencing shoulder pain for years before I started taking TRX classes at Motion Fitness. After a few weeks of classes my shoulder pain was gone and my flexibility had increased significantly. The classes are a fun alternative to strength training with weights because I can feel my core working during every exercise. I am also surprised by how much my balance has improved from training on the TRX. When I started class I was new to TRX and now I do it every week!”

~Stephanie S.