Rejuvenate Wheat Ridge & Highlands Denver

About Our TRX/Rejuvenate Classes

About Our TRX/Rejuvenate Classes

Please join us in a refreshing class intended to compliment our more traditional cardio and endurance classes. So often, we WORK for our workouts, but we forget to reward ourselves with the also beneficial movements that allow our muscles to unwind, our hearts and minds to relax. This class is great for any fitness level and even better as a starter class. What to expect: The first 30 min of this class will be on the TRX. We will take you through a series of movements that challenge balance and strength and build up your endurance. New to TRX? This class is a great way to get familiar with the straps before jumping into a full TRX class. You will be introduced to the foundational movements and TRX concepts.The second 30 minutes of this class will be on a mat with a Yoga strap and possibly foam roller. This will be a guided stretch designed to compliment our TRX strength and endurance moves. This class will feature instructor cued movements that involve a variety of Range of Motion stretches to improve basic flexibility.

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