• Classes

    Fitness Classes
    Wheat Ridge & Highlands Denver

Our Classes

Check out all of our classes and programs below.
With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

Cardio Kickboxing

A combination of aerobics and boxing. It is a fun, effective cardio session that rapidly burns calories and fat. Routines that engage you entire body, from high intensity kicking and punching that are meant to sculpt muscles of the arms, shoulders, abs, thighs and butt in one workout.

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Bootcamp

Class Features:

  • High Intensity Interval Training (HIIT workout)
  • Full-body cardiovascular, strength, and muscular endurance workout
  • Enthusiastic, dedicated instructor to cheer you on and help you accomplish personal goals
  • Differentiated formats and equipment for maximal enjoyment
  • Multiple variations of every exercise to challenge you no matter your current fitness level

Benefits include:

  • Full-body conditioning and movement transfer for every physical activity or sport
  • Enhanced fitness and stamina
  • Increased metabolism
  • Creative inspiration for at-home exercise

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Killer Core Bootcamp

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This class focuses on Core strength including Abs, Obliques, Low back and Glutes. Get killer curves by toning and sculpting your hips and abs. As an added benefit eliminate low back pain by learning to isolate the abs and strengthen the low back.

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Booty Bootcamp

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This class is specifically designed to lift and firm the glutes while slimming the hips. Booty bootcamp classes target the Glutes, Hamstrings, Quadriceps, Adductors, Abductors.

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Total Body Strength Training

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This class will strengthen and tone your muscles from head to toe using a variety of exercises for each muscle group. You will be challenged in ways you never expected in a strength class with a variety of body weight, TRX, Bosu, Medicine ball, Sand Bell and Free Weight exercises.

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TRX

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Class Features:

  • Easily-adjustable equipment to extend or modify the intensity of your exercise by just stepping closer to or further from the anchor
  • Instructor demonstrations and verbal cues and reminders throughout the workout
  • Varying formats designed for maximal benefits and seamless transitions
  • Personal and partner challenges to keep the workout exciting

Benefits include:

  • Strong, toned muscles (not the bulky kind, the sexy kind!)
  • Joint stability and injury prevention
  • Increased muscular endurance
  • Increased range of motion and flexibility

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Yoga Basics – Introductory Class ( All Levels Welcome)

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This is a Hatha based yoga class where a slower and more gentile practice of yoga is embraced. An introduction to the various asanas, alignment, breathing exercises, seated mediation, and relaxation techniques will be explored. Yoga basics is great starting point for the beginning practitioner or anyone wishing to reconnect to the fundamentals of yoga.

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Rhythm and Burn

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Come join group fitness instructor, Maureen Hobbs, for the freshest cardio workout in Denver! We will shred calories together in an easy-to-follow group fitness routine that will allow people of all levels of fitness to experience a fun, fast workout that’s guaranteed to get your heart pumping and your body moving from head to feet!

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Rejuvenate

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Please join us in a refreshing class intended to compliment our more traditional cardio and endurance classes. So often, we WORK for our workouts, but we forget to reward ourselves with the also beneficial movements that allow our muscles to unwind, our hearts and minds to relax. Just like yoga, this class will feature instructor-led exercises that are no impact and mostly stretching. We will use some Pilates and basic yoga postures in order to improve core strength and BALANCE and utilize the blocks, foam rollers, bands, and TRX machine.

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Fitness Classes Wheat Ridge & Highlands Denver

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