Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.
Here are some quick, easy exercises you can do at your desk to break up the work day. Desk squats, desk push ups, abs at your desk. Exercise at work with Motion Fitness and Massage.
Do you sit at a computer all day? Does it cause Carpal Tunnel symptoms? If so, try these simple self massage techniques to help alleviate the pain in your wrists. This self massage will help reduces the symptoms but you may also want to come in and let one of our therapists work the area to create more space in the joint and relieve your pain.BOOK NOW