A pectoral pin and stretch performed by Alysa, a therapist at Motion Fitness and Massage. This is a sports massage technique that works to relieve tight pecs and prevent shoulders from rounding forward especially from desk work.  Great for new moms, desk workers and hair stylists.

Active quad stretch performed by a massage therapist at Motion Fitness and Massage.  This is a great sports massage technique used to release the Quadriceps.

These massage techniques are very effective in relieving tension from head forward positions at work or for new moms. The Levator Scapulae and Scalenes can cause a lot of discomfort if they need to be released. Both of these are common techniques used by the massage therapists and Motion Fitness and Massage.

Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.

Here are some quick, easy exercises you can do at your desk to break up the work day. Desk squats, desk push ups, abs at your desk. Exercise at work with Motion Fitness and Massage.