720-277-7018 FREE Consultation
Logo
  • Home
  • Videos
  • About
    • Testimonials
    • Our Team
    • Our Gallery
    • Contact Us – Locations
      • Wheat Ridge- Highlands
      • Denver – Uhills
  • Pricing
    • Fitness Pricing
    • Massage Pricing
    • Gift Certificates
  • Classes
    • Class Schedules
    • Memberships and Pricing
    • Kickboxing
    • Boot Camp
      • Outdoor Bootcamp
    • Strength Training
    • TRX
      • Rejuvenate
  • Massage
    • Memberships & Pricing
    • Cranial Sacral Massage
    • Hot Stones Massage
    • Sports Massage
    • Swedish Massage
    • Therapeutic Massage
    • Deep Tissue Massage
    • Lymphatic Massage
    • Bamboo Massage
    • Reiki
    • Reflexology
    • Ionic Footbath
  • Partner Businesses
    • Mile High Acupuncture and Physical Therapy
  • Events & Outings
    • Fitness Challenges
    • Hiking Club
    • Monthly Socials
    • Past Events

Pectoral Pin and Stretch- Massage for rounded shoulders

Written by Jessica Rose on September 23, 2016. Posted in Masssage

A pectoral pin and stretch performed by Alysa, a therapist at Motion Fitness and Massage. This is a sports massage technique that works to relieve tight pecs and prevent shoulders from rounding forward especially from desk work.  Great for new moms, desk workers and hair stylists.

BOOK NOW

Continue Reading No Comments

Quad Stretch- Sports Massage

Written by Jessica Rose on September 23, 2016. Posted in Masssage

Active quad stretch performed by a massage therapist at Motion Fitness and Massage.  This is a great sports massage technique used to release the Quadriceps.

BOOK A MASSAGE

Continue Reading No Comments

Massage for Neck Pain and Headaches

Written by Jessica Rose on September 18, 2016. Posted in Masssage

These massage techniques are very effective in relieving tension from head forward positions at work or for new moms. The Levator Scapulae and Scalenes can cause a lot of discomfort if they need to be released. Both of these are common techniques used by the massage therapists and Motion Fitness and Massage.

BOOK A MASSAGE

Continue Reading No Comments

Foam Rolling – IT Band and TFL

Written by Jessica Rose on July 30, 2016. Posted in Self Care

Relieve tension in your IT Band and lateral knee with the foam roller. Don’t forget to roll the full length of the IT Band and be sure to include the TFL (tensor fasciae latae). Motion Fitness and Massage.

Continue Reading No Comments

Desk Exercises

Written by Jessica Rose on July 28, 2016. Posted in Self Care

Here are some quick, easy exercises you can do at your desk to break up the work day. Desk squats, desk push ups, abs at your desk. Exercise at work with Motion Fitness and Massage.

Continue Reading No Comments

  • 1
  • 2
Demo

       

 

Our Hours

Mo-Fr 8am – 8pm
Sa-Sun 8am – 2pm

Denver Location

2121 S. Oneida St. #110
Denver, CO 80224
Phone: 720-277-7018

Wheat Ridge Location

5455 W. 38th Ave,
Wheat Ridge, CO 80212
Phone: 720-277-7018
  • Home
  • Videos
  • About
    • Testimonials
    • Our Team
    • Our Gallery
    • Contact Us – Locations
      • Wheat Ridge- Highlands
      • Denver – Uhills
  • Pricing
    • Fitness Pricing
    • Massage Pricing
    • Gift Certificates
  • Classes
    • Class Schedules
    • Memberships and Pricing
    • Kickboxing
    • Boot Camp
      • Outdoor Bootcamp
    • Strength Training
    • TRX
      • Rejuvenate
  • Massage
    • Memberships & Pricing
    • Cranial Sacral Massage
    • Hot Stones Massage
    • Sports Massage
    • Swedish Massage
    • Therapeutic Massage
    • Deep Tissue Massage
    • Lymphatic Massage
    • Bamboo Massage
    • Reiki
    • Reflexology
    • Ionic Footbath
  • Partner Businesses
    • Mile High Acupuncture and Physical Therapy
  • Events & Outings
    • Fitness Challenges
    • Hiking Club
    • Monthly Socials
    • Past Events