Cardio HIIT workout using a Bosu
A simple HIIT cardio workout brought to you from Motion Fitness and Massage. Includes 4 exercises that you build on using the BOSU. BOSU hop overs, box jumps, toe taps, and modified burpee complete the workout.CLASS SCHEDULE
Tags: best bootcamp, Bootcamp, Cardio workout, denver bootcamp, englewood fitness, express workouts, highlands fitness, HIIT training, Interval training, Motion fitness and massage, university hills fitness, wheatridge fitness classes
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