A pectoral pin and stretch performed by Alysa, a therapist at Motion Fitness and Massage. This is a sports massage technique that works to relieve tight pecs and prevent shoulders from rounding forward especially from desk work.  Great for new moms, desk workers and hair stylists.

Active quad stretch performed by a massage therapist at Motion Fitness and Massage.  This is a great sports massage technique used to release the Quadriceps.

A simple HIIT cardio workout brought to you from Motion Fitness and Massage. Includes 4 exercises that you build on using the BOSU. BOSU hop overs, box jumps, toe taps, and modified burpee complete the workout.

Try out this lower body circuit from Motion Fitness and Massage. All you’ll need is a fitball and a mat. Watch for full instructions on Split lunges, bridges, cork screw, leg extensions, squats and figure 4s. Enjoy this workout at home or at the gym. Great work for your hamstrings, quads, glutes and adductors. Join us for a Bootcamp for more fun lower body exercises.

These massage techniques are very effective in relieving tension from head forward positions at work or for new moms. The Levator Scapulae and Scalenes can cause a lot of discomfort if they need to be released. Both of these are common techniques used by the massage therapists and Motion Fitness and Massage.